Top 10 Myths of speed training
Date of post -Wednesday, March 24, 2010
I have compiled a list of some of the myths you often hear when talking about strength and speed training in soccer. I hope you like them, let me know if you have heard of anymore. All these myths ... » read more
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Top 10 equipment for Speed training
Date of post -Tuesday, February 16, 2010
A question I get asked a lot is... 'what equipment should I buy for speed training?' People want to know what to spend their hard earned money on. You often see athletes or professionals using ... » read more
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10 ways to get faster this decade.
Date of post -Tuesday, January 05, 2010
OK I will get straight to the point on this one. Here are 10 ways to get faster in soccer immediately. Enjoy.
1. Get Stronger.Simply, the more force you can apply to the ground the more force you ... » read more
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The top 10 fastest athletes in the Premiership
Date of post -Tuesday, November 17, 2009
Here is a list of who I think are the Top 10 fastest athletes in the English Premier League today. I would love to hear your opinions. Who do you think are the fastest players? Post a comment at ... » read more
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Video of my favourite cone exercises for speed training
Date of post -Tuesday, September 15, 2009
Here is the video of the exercises I wrote about in the recent article 'My favourite cone drills for speed' check out article
In the video you can see me going through each exercise. Go try them ... » read more
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My favourite cone drills for speed training
Date of post -Monday, August 17, 2009
Here are some of my favourite cone exercises for speed and agility training to perform on your own.
Agility test or T - drill (you need 4 flat/pointy cones)Total yards = 40
Place 1 cone down then ... » read more
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The no.1 factor when considering speed training
Date of post -Sunday, July 26, 2009
I was recently asked the question "what is your main concern when focussing on speed training?"
My reply to that question would be... single leg balance and power. I work on this a lot with my ... » read more
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Sprinting techniques (mechanics)
Date of post -Tuesday, June 30, 2009
If more coaches trained their athletes how to run then they will have a faster more effective team. Sprinting is not some aimless exercise that you just got out and perform. It is a skill that ... » read more
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Date of post -Tuesday, June 30, 2009
Puppy update: little Rooney is doing well. He is jumping and leaping and he is getting taller and faster everyday. It is fun to see him develop, his co-ordination improvements are extraordinary, he ... » read more
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Date of post -Tuesday, June 30, 2009
I just finished the first Speed, Agility and Quickness Camp of the summer. It was a great success as the athletes learnt a lot and had a great time doing so. Alot of the skills that I taught were ... » read more
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