Hip and ankle mobility - FREE Video
Date of post -Wednesday, June 02, 2010
If you are having lower back and knee injuries sometimes you need to look up and below the affected area. Poor hip mobility and limited ankle mobility can cause poor movement patterns which can not ... » read more
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A warm-up routine from FIFA for Fitness
Date of post -Wednesday, February 03, 2010
FIFA has published a pre-game or pre-practice warm-up routine designed to help reduce injuries. It was designed by scientific experts for the modern player or coach to implement into their training ... » read more
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How to take care of your muscles.
Date of post -Tuesday, June 30, 2009
A friend of mine recently gave me a voucher to get a Rossiter Massage. I am going to try it this week. If you have not heard of this new method it is where Rossiter professionals use their feet ... » read more
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Tips to reduce soccer injuries
Date of post -Saturday, June 20, 2009
In soccer, most injuries cannot be avoided. The speed and aggressiveness of the game causes many injuries for the participating athletes. As soccer is a fast paced contact sport, it involves ... » read more
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How to prevent ACL injuries
Date of post -Saturday, June 20, 2009
I am sure you have all known someone to have had an ACL injury or have even experienced one of your own. Many of my teammates have had them in the past and let me tell you, they are not pretty. ... » read more
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