How soccer can make the average adult lose weight
Date of post -Wednesday, November 11, 2009
Here is a study that Alwyn Cosgrove sent me the other day. It shows how soccer can build muscle and lose fat better than running. We all know it's an enjoyable yet demanding sport, and the study ... » read more
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How to improve your conditioning
Date of post -Tuesday, July 21, 2009
This summer we have a high school conditioning program going on for 8 weeks. In the morning sessions the athletes work on speed, agility, strength and power. The evening sessions are based on skill ... » read more
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Date of post -Tuesday, June 30, 2009
As you might be aware I hate long distance running for conditioning athletes. Rarely do athletes run slow and in straight lines in their sports, especially soccer.
A good conditioning tool for ... » read more
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Eliminate distance running
Date of post -Saturday, June 20, 2009
Recently I have been hearing a lot of people talking about Long Slow Distance (LSD) running to improve the fitness or conditioning of young athletes.
I know a lot of P.E. teachers who make their ... » read more
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