How to improve your agility
Date of post -Tuesday, October 13, 2009
You can tell immediately those players who are very agile athletes. They have great poise and balance, efficient movement patterns and can change direction with ease. Some players however it is ... » read more
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Date of post -Tuesday, June 30, 2009
I’d like to start off by congratulating all my girls this past weekend. The u12’s and u11’s won their respective divisions playing some great soccer and the u10’s and u9’s played really well in ... » read more
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Date of post -Tuesday, June 30, 2009
I recently went to get my Rossiter massage or workouts as they are called. They use stretching techniques to relieve pain. I had a 30 minute session and decided to have the coach work on my knee ... » read more
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Date of post -Saturday, June 20, 2009
I have attached a short video to show
you one of the exercises from the SAQ camp last week.
It is the camper’s favorite ladder drill.
‘The Ickey shuffle’.
This wonderful ladder exercise ... » read more
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